| Status: | Active, full but can join waiting list |
| Leader: | |
| Leader: | |
| When: | Weekly on Friday mornings 9:30 am-11:00 am |
| Venue: | The Centre |
Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.
In a general class there will be breathing exercises, warming up movements, postures and then relaxation.
The most important thing is to enjoy yourselves and have fun.
Currently, the Friday group is full. If you would like your name adding to the waiting list, please contact the group leaders.